Park workout

Park Workout Welcome Sydney to our group! What can possibly beat a beautiful park workout in Toronto in the Fall? Fall is all about starting anew, new habits, new routines, a new direction in life. If you knew our new …

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Nutrition Toronto


Nutrition Tips The following nutrition tips are taken from Tosca Reno’s 10 calls to action. These are great ways to maintain your weight and are recommended for people of all fitness levels and ability. Nutrition 101.  Action 1. Drink 2.5 …

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burning fat foronto


Yes, you’ve likely heard it all before but we can’t emphasize enough how important your recovery is to training – as we touched base in our Drop Ten Years article. Now when I say recovery, I don’t mean sitting on …

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