Ditch the Belly Fat Diet, exercise, diet exercise – ya ya, you’ve heard it all before. Having that extra tummy fat isn’t just a nuisance looks-wise but it’s also linked with heart disease and type 2 diabetes. But let’s face …
Alright, so you’ve had your baby and perhaps you’re rocking a bit of a mom or dad bod. It’s been a while and you didn’t get a prenatal personal trainer to teach you the right from wrong. You want to get back …
Alright, the Summer is winding down but the Bees are just gearing up! Now’s your chance to give in-home personal training a chance! Until labor day, you can receive one free session to try us out. The session will include a …
Seniors Personal Training Getting older isn’t a cake walk. The older you get, the harder you have to work to maintain your health and fitness level. As we age, we also begin to realize that what we do with our …
Prenatal Personal Trainer Toronto Congrats to all you moms and dads to be out there! It’s definitely an exciting time but it’s not always easy being a mom in waiting with its physical constraints. Not to mention how nerve racking …
Busy Bee Fitness for Busy Moms! It’s Moms Week for all the Busy Bees out there. Try 2 in-home personal training sessions for only $75+hst! Sale ends June 1st, BUT it doesn’t end there. Moving forward we will carry forward with …
Toronto’s In-Home Personal Training Experts The Spring is finally here, despite the fact that it looks like January outside in mid April! OK, we still hold out hope that summer is just around the corner. Nevertheless, the time is …
Reduce Your Trash Tolerance Self-improvement starts with quality control of your life. If you want to lead a higher quality of life then you need to eliminate the trash. If we dig deep enough, I’m sure most of us could …
Meal Planning Made Easy Having an established meal plan is essential for anyone looking to achieve their weight management goals. Busy Bee Fitness Experts registered Nutritionist, Jesse, makes it easy for you. Following and staying committed to a strict meal …
Workout with your friends! The outdoor workout season is upon us! For us, this is an exciting time of year as the Spring is a very productive time for the Bees. They come out of hibernation and pollinate the …
