The Buzz Blog

|The Buzz Blog|
4 09, 2017

Pre Natal Fitness Toronto

2017-12-04T14:16:03+00:00 September 4th, 2017|Uncategorized|

Pre Natal Fitness Toronto The Canadian Society for Exercise Physiology and Society of Obstetricians and Gynecologists of Canada encourage women to exercise while pregnant. Being sedentary is much riskier to your pregnancy than being moderately active. Women who [...]

24 07, 2017

MS Fitness Toronto

2017-12-04T14:16:03+00:00 July 24th, 2017|Uncategorized|

MS Fitness Toronto Busy Bee Fitness Experts are a team of mobile personal trainers in Toronto, some of them that specialize in fitness training for MS. We know that it can be expensive to receive the support you [...]

13 07, 2017

Gaining Fat or Muscle?

2017-12-04T14:16:03+00:00 July 13th, 2017|Uncategorized|

I came across this article today and thought it was pretty good to help explain the wild fluctuations on the scale in your first little while from training. Your body can retain more water and you can gain muscle [...]

25 06, 2017

Prenatal exercises

2017-12-04T14:16:03+00:00 June 25th, 2017|Uncategorized|

Strength training is the best way to ensure you'll stay slim and fit pre and postnatal. Here are just a few great prenatal exercises you can do from anywhere with just a few minutes of spare time each day. [...]

15 06, 2017

Why Busy Bee?

2017-12-04T14:16:04+00:00 June 15th, 2017|Uncategorized|

Sometimes we get asked why choose Busy Bee over the rest? The answer is pretty simple but sounds a little cliche. We offer more for less! We are a small team. Corporate attitude and fitness don't mesh very well. [...]

12 02, 2017

Staying Motivated in 2017

2017-12-04T14:16:04+00:00 February 12th, 2017|Uncategorized|

With 2017 being just a few weeks old, many people might start to flounder with some of their New Year's resolutions. Chief among those good intentions that fall by the wayside is to get more exercise. According to psychologist Ryan Rhodes, [...]

26 01, 2017

The Dirty Dozen Foods

2017-12-04T14:16:05+00:00 January 26th, 2017|Uncategorized|

Whether you are on a budget and need to prioritize your organic purchases, or you would simply like to know which type of produce has the highest pesticide residues—and which do not—the following guide from the Environmental Working Group [...]

1 12, 2016

Protein Bar Recipes

2017-12-04T14:16:05+00:00 December 1st, 2016|Uncategorized|

Protein Bar Recipes Protein Bar Recipes High Protein Coconut Snack Balls Ingredients: 2 Tbsp (30 ml) coconut flour. 1/2 cup vegan protein powder. 3 Tbsp (45 ml) cocao powder. 1/8-1/4 tsp (.25 ml to .5 ml) stevia powder or more, [...]

20 11, 2016

Nutritional Supplements

2017-12-04T14:16:05+00:00 November 20th, 2016|Uncategorized|

Nutritional Supplements Most people are so bogged down by the amount of nutritional supplements that they don't know where to start. The Busy Bee Fitness Experts have narrowed it down to some of the most important supplements that will [...]

7 11, 2016

How to Squat

2017-12-04T14:16:05+00:00 November 7th, 2016|Uncategorized|

How to Squat Although a squat is relatively simple, the nuances in your technique will help you hit the right muscles and prevent injury. The squat is the number one strength training exercise that leads to injuries so doing [...]

30 10, 2016

Breaking bad habits

2017-12-04T14:16:06+00:00 October 30th, 2016|Uncategorized|

Breaking Bad Habits with Cognitive Behavioural Therapy Do you often find yourself or others to be in state of being a broken tape recorder, on constant loop and never making the changes we all desire? I started to incorporate cue [...]

22 10, 2016

Diet – Feeling Toxic?

2017-12-04T14:16:06+00:00 October 22nd, 2016|Uncategorized|

Diet - Feeling Toxic? Our registered Nutritionist Natasha Onley reveals some basic guidelines for a toxic free healthy diet. She's available for customized meal plans and don't forget, our personal training packages now include meal plans. General Cooking Guidelines Use [...]

19 10, 2016

Tips For Staying Young

2017-12-04T14:16:06+00:00 October 19th, 2016|Uncategorized|

An article about staying young. I think the main thing is to reduce stress and obviously treating your body right by eating right and exercising regularly. All they are missing from the article is eating your greens! All-Natural Ways [...]

26 09, 2016

Fitness Plan Toronto

2017-12-04T14:16:06+00:00 September 26th, 2016|Uncategorized|

Fitness Plan Toronto If you live in Toronto, we all know that working out in the Winter isn't a piece of cake. You have to trudge through mountains of snow and slush just to get to the gym. That in [...]

14 09, 2016

Burning Fat, Root Cause

2017-12-04T14:16:06+00:00 September 14th, 2016|Uncategorized|

Burning Fat, Root Cause Knowing how to exercise properly and a diet condusive to burning fat and losing weight is always important. It is part of the solution but it does not address the root cause of the problem. Our defense [...]

4 09, 2016

Park workout

2017-12-04T14:16:07+00:00 September 4th, 2016|Uncategorized|

Park Workout Welcome Sydney to our group! What can possibly beat a beautiful park workout in Toronto in the Fall? Fall is all about starting anew, new habits, new routines, a new direction in life. If you knew our new [...]

23 06, 2016

Nutrition

2017-12-04T14:16:07+00:00 June 23rd, 2016|Uncategorized|

Nutrition Tips The following nutrition tips are taken from Tosca Reno's 10 calls to action. These are great ways to maintain your weight and are recommended for people of all fitness levels. Nutrition 101.  Action 1. Drink 2.5 to 3 [...]