Protein Toronto

Make the most of your workout

Protein is protein right? Every day we have clients who tell us about their high protein diet that consists of soy and peanut butter. Are all proteins really created equal though? It’s probably one of the biggest misconceptions out there and many Nutritionists keep adding to the misinformation. Each source contains a different amino acid profile and therefore a different rate of absorption in your body. Amino acids make up the building blocks of protein and protein is the building block for building muscle. Below is a list of the highest grade sources available. Animal products rank the highest, but vegetarians do have some viable options out there as well. If you want to tone up, this little bio-availability index will come in handy. I suggest printing it and posting it on your fridge when you start an exercise routine. 

Protein Chart Analysis

 SourceBio-Availability Index
Whey Protein Isolate Blends100-159
Whey Concentrate104
Whole Egg100
Cow’s Milk91
Egg White88
Fish83
Beef80
Chicken79
Casein77
Rice74
Soy59
Wheat54
Beans49
Peanuts43

The following is my favorite supplement. You can buy this at most Shoppers or Loblaws locations. If not, you can also purchase it online. It’s one of the cleanest on the market, has a great amino acid profile and is a great price compared to the competition. There are some other great brands out there but most of the time you’re paying for just that, the brand and a fancy package. If you can’t afford supplements then stick to other clean sources like eggs, fish (salmon in particular), chicken and quinoa as a few examples. Another supplement I really like are Paleo bars. It’s not easy finding protein bars out there that contain natural ingredients but this is as about as close as you’re going to get. Next up would be Quest Bars but they contain some misleading ingredients like artificial sweeteners and some have carcinogenic palm oils.  Have questions – Call us or shoot us an email. We offer unlimited support, free of charge! Stay fit and active everyone.

What are some of your favorites? Let us know in the comments section on what sources of protein you enjoy and some of the supplements that you take on a regular basis. Protein Toronto

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