Protein Toronto

Make the most of your workout

Protein is protein right? That is probably one of the biggest misconceptions out there. Each source contains a different amino acid profile and therefore a different rate of absorption in your body. Amino acids make up the building blocks of protein and protein is the building block for building muscle. Below is a list of the highest grade sources available. Animal products rank the highest but vegetarians do have some viable options out there as well. If you want to tone up, this little bio-availability index will come in handy.

 Source Bio-Availability Index
Whey Protein Isolate Blends 100-159
Whey Concentrate 104
Whole Egg 100
Cow’s Milk 91
Egg White 88
Fish 83
Beef 80
Chicken 79
Casein 77
Rice 74
Soy 59
Wheat 54
Beans 49
Peanuts 43

The following is my favorite supplement. You can buy this at most Shoppers or Loblaws locations. If not, you can also purchase it online. It’s one of the cleanest on the market, has a great amino acid profile and is a great price compared to the competition. There are some other great brands out there but most of the time you’re paying for just that, the brand and a fancy package. If you can’t afford supplements then stick to other clean sources like eggs, fish (salmon in particular), chicken and quinoa as a few examples. Another supplement I really like are Temple bars. It’s not easy finding bars out there that contain natural ingredients but this is as about as close as you’re going to get. Next up would be Quest Bars but they contain some misleading ingredients like artificial sweeteners and low quality fibre. We will get into which ingredients to watch out for a little later. Have questions? Call us or shoot us an email. We offer unlimited support, free of charge! Stay fit!

Protein Toronto

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