Meal Plans Made Easy 2017-12-04T14:16:00+00:00
Meal Plans

Having an  established meal plan is essential for anyone looking to achieve their weight management goals. Our registered Nutritionist, Jesse, makes it easy for you. Following and staying committed to a strict meal plan isn’t realistic for most people in the long-term . Our formula keeps it simple, helps you ease into living a healthy lifestyle and caters to those with even the busiest lifestyles.  We also break our nutrition plans down to your food preferences and food restrictions based on your health concerns. Best of all, we offer full support. We are always available to answer your questions and offer the type of support needed to help break negative lifestyle choices and habits.  For your convenience, this service can be added or cancelled at anytime without any additional charges.

What’s included with the meal plan:

  • Each month you receive a new meal plan with healthy simple recipes, a grocery list, and blank meal planner so you can customize your week.

  • For all menu items that include a meat/ fish option, you will also be provided a vegetarian substitute.

  • Meal plans are mostly gluten free, and for any gluten containing option, you will be provided a gluten free alternative.

Plus phone consultation:

  • Includes a 20 minute phone consultation with our Registered Nutrionist, Jesse White. Jesse will be available to discuss your personal nutrition experience, health concerns and offer you tips to stay on track with your healthy lifestyle. Please remember that these plans can be switched starting with any new month.

Contact us for more information about our personal training packages and meal plans. Please note that our personal training packages include initial one time meal plans. Also feel free to contact us to receive a free fitness consultation!