Alright, the Summer is winding down but the Bees are just gearing up! Now’s your chance to give in-home personal training a chance! Until labor day, you can receive one free session to try us out. The session will include a one-hour assessment and workout with one of our experts. Some of the things included in the assessment are basic strength and flexibility testing. We check for imbalances, weaknesses, injuries to work on for rehabilitation, and cardiovascular fitness level. Having a personal trainer coming to you is a great way to see results and to help you stay motivated. Take a look around our website for more information. You can view our personal trainers by clicking on personal trainers page and our rates.
Some of the areas Busy Bee Fitness Experts specialize in:
- Weight loss and toning muscles
- Strength and flexibility training
- Group fitness, including corporate boot camps, mindfulness and a variety of other group fitness classes.
- Pre/postnatal personal training
- Injury rehabilitation, imbalance training
- A variety of specialty training programs – boxing, yoga, and mindfulness.
The Busy Bee Fitness Experts serve Toronto, Etobicoke, Mississauga, and other areas in the GTA and surrounding areas. Follow us on Instagram and Google for tips and promotions. Have fun staying active!