Healthy Companies Are Made Of Healthy Employees
We strongly believe that healthy companies are made up of healthy employees. Corporate fitness training in Toronto has never been as easy or as fun as with the Busy Bee Fitness Experts. An effective corporate wellness strategy is an excellent way for employers to reduce healthcare costs, increase productivity, increase team building activities, and improve the engagement and overall well-being of staff members and their families. Our certified personal trainers and group fitness instructors provide our clientele with a rewarding experience for people of all different fitness abilities. Classes include a good mix of full-body resistance strength and weight training, aerobic cardio classes, yoga, corporate boot camp style programs, partner activities, and flexibility and mindfulness training. We also provide flexibility for our corporate fitness training programs based on your requests. Our goal is to make it as simple as possible to adapt in any workplace environment for early morning, lunch hour, or after-hours training for staff.
Benefits of working with Busy Bee Fitness Experts for Corporate Fitness Training
- We cover all the bases. Our exercise programs are customizable towards the preferences of your organization.
- Get periodic webinars with our Nutritionist that will cover subjects of interest and based on your preferences.
- We incorporate several modalities of training, including strength training boot camps, cardio, functional training, yoga and mindfulness.
- Your organization may be eligible to receive discounts for one-on-one personal training sessions for your staff.
- We simplify payments with one set corporate rate of only $100 per session, no matter how many people join classes.
Large spaces and equipment are not necessary. Our corporate fitness training classes can be done from anywhere, whether it be an office gym, online virtually, a nearby park, or a participating gym space. We bring our own lightweight equipment to the sessions when necessary. Most exercises are performed using body weight and different types of resistance bands. The safety of participants is our absolute priority and we are strongly committed to providing safe and effective workouts for everyone involved. We have no-hassle pricing for all of our group fitness training with an affordable and convenient fixed rate of $100 per session (plus HST). Whether 5 or 100 people attend, no matter the size, we maintain a flat fee without any penalties.
Also included with our training, we provide additional complimentary resources that are made available for dietary guidelines, stress reduction, and techniques to form positive lifestyle habits for long-term wellness. Lunch and learns are also available upon request and a customized presentation will be provided by our registered nutritionist.
Why corporate wellness is more important than ever
As technology has evolved in the workplace and as we emerge from COVID-19, it has led us to a more sedentary lifestyle with poor posture alignment, the adoption of unhealthy dietary habits, and poor lifestyle choices. When we actually think about what needs to take place, it seems fairly straightforward. However, our priorities shift and our health ends up at the back of the line to convenience. Most of us lack the energy and motivation now to come home after a long day at work or sitting at a desk to go to the gym afterward. Modern living has shifted towards convenience at the expense of dietary and lifestyle choices, however, our view is that it’s possible to have both. It’s always easier said than done to take care of ourselves the way we would our loved ones, especially when it comes to achieving any fitness or weight loss program.
The biggest workplace challenges lie in knowledge, efficiency, execution, and surrounding ourselves in work and home environments that support healthy lifestyle habits. Behavior modification takes time and is different from person to person. The best approach is when reinforced consistently with different engaging programs, interactive staff events, strong leadership, and an unwavering commitment to your mental and physical well-being and those around you. I challenge both the employers and the employees to think differently about wellness and what it means to them. Our end goal is a common vision with the employers and that is that healthier people make healthier organizations.
For more information on our corporate fitness training in Toronto, please contact the Busy Bee Fitness Experts and get your free fitness and nutrition demo.