September 2017

Increasing Your Metabolism To Lose Fat The following are some key points from our fitness and nutrition workshops on increasing your metabolism through food and exercise. When it comes to maximizing your fitness and health goals, nutrition plays an important …

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Pre Natal Fitness Toronto The Canadian Society for Exercise Physiology and Society of Obstetricians and Gynecologists of Canada encourage women to exercise while pregnant. Being sedentary is much riskier to your pregnancy than being moderately active. Women who gain and …

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