How to Squat
Although a squat is relatively simple, the nuances in your technique will help you hit the right muscles and prevent injury. The squat is the number one strength training exercise that leads to injuries so doing it properly should be …
Although a squat is relatively simple, the nuances in your technique will help you hit the right muscles and prevent injury. The squat is the number one strength training exercise that leads to injuries so doing it properly should be …