Fitness Plan Toronto
If you live in Toronto, we all know that working out in the Winter isn’t a piece of cake. You have to trudge through mountains of snow and slush just to get to the gym. That in itself can be …
September 2016
Burning Fat, Root Cause
Burning Fat, Root Cause Knowing how to exercise properly and a diet conducive to burning fat and losing weight is always important. It is part of the solution but it does not address the root cause of the problem. Our …
Park workout
Park Workout Welcome Sydney to our group! What can possibly beat a beautiful park workout in Toronto in the Fall? Fall is all about starting anew, new habits, new routines, a new direction in life. If you knew our new …