Boot Camp Toronto
Are you ready to workout like a warrior? Boot camp is starting up again on July 25th until September 26! We are taking it outdoors at the Davisville park in Midtown Toronto. Our schedule and pricing will go up soon. …
April 2016
Top 10 myths
Great article on some of the biggest myths in fitness. With my bimonthly column now a few months old, it’s time for a Top 10 List. Hopefully this summary of myths and tips helps to inform and invigorate your fitness …
Recovery
Yes, you’ve likely heard it all before but we can’t emphasize enough how important your recovery is to training – as we touched base in our Drop Ten Years article. Now when I say recovery, I don’t mean sitting on …
Drop 10 years!
With all the supplements out there, exercise will always be the best anti-aging solution we have! Exercise Could Make Your Brain 10 Years Younger We get it – there’s study upon studies of this stuff but it’s not exactly scientific …
Meal guideline included!
Personal training packages now include a meal plan by a certified Nutritionist! Whether you’re looking to lose weight or train for any specific goal, we all know that nutrition is just as important to training as the training itself! That’s …
Home Workout
Home Workout Are you trying to incorporate a fitness plan based on your busy schedule? We know that you’re busy and don’t always have time for the gym. It’s hard staying disciplined to any sort of exercise routine when you’ve …