The Easter Bunny likes his jumping jacks! Easter is a time in indulgence, from turkey dinner to an abundance of chocolate desserts. However, the good old Easter rabbit has changed his ways and evolved with the times to a heart-healthier Easter …
Like us on Facebook and follow us on Google+ and get a 15% discount on personal training in March and April. You have to follow both pages to receive the promotion. For more information on our personal training packages please …
Why is everyone so obsessed with abdominals these days? Everywhere you go people are having ab-athons at the gym or flexing their blocks on Instagram. The biggest trick to showing off your abs getting is having an ideal body fat …
Protein is protein right? Every day we have clients who tell us about their high protein diet that consists of soy and peanut butter. Are all proteins really created equal though? It’s probably one of the biggest misconceptions out there and …
