Summer Workout
The summer is coming and many of you want to sport a new beach bod. Well, no worries because we are here to help get you started with this effective Summer “beach body” workout. This is a warm-up workout you can do …
January 2016
The Beginning
The Beginning A new year, a new you – a better you – a hopeful you. At the beginning of a new year, I like to look back at what’s transpired and what changes I’ve made. Have I made progress …
Fat loss
FAT LOSS METHOD- This article explains why starting with intense cardio can be a terrible mistake for your long-term weight loss goals. Cardio machines or going for a run can be quite alluring for most people who are looking for …